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21 March 2016

What is Diabetes? By Prinzoj

Diabetes is a condition where the body fails to utilize the ingested glucose properly. This could be due to lack of the hormone insulin or because the insulin that is available is not working effectively.

Diabetes mellitus

The term diabetes is the shortened version of the full name diabetes mellitus. Diabetes mellitus is derived from:
  • the Greek word diabetes meaning siphon - to pass through
  • the Latin word mellitus meaning honeyed or sweet
This is because in diabetes excess sugar is found in blood as well as the urine. It was known in the 17th century as the “pissing evil”.

Diabetes epidemiology

Diabetes is the fastest growing long term disease that affects millions of people worldwide. According to the charity Diabetes UK, more than two million people in the UK have the condition and up to 750,000 more are unaware of having the condition.
In the United States 25.8 million people or 8.3% of the population have diabetes. Of these, 7.0 million have undiagnosed diabetes. In 2010, about 1.9 million new cases of diabetes were diagnosed in population over 20 years. It is said that if this trend continues, 1 in 3 Americans would be diabetic by 2050.

Types of diabetes

There are two types of diabetes – Type 1 and type 2. Type 1 diabetes is called insulin-dependent diabetes mellitus and occurs at a younger age or childhood. In these patients there is complete lack of the hormone insulin that mandates external administration of the hormone regularly as treatment.
Around 75% of people with diabetes have type 2 diabetes mellitus. This was earlier termed non-insulin dependent diabetes mellitus (NIDDM) or maturity-onset diabetes mellitus. The number of people with type 2 diabetes is rapidly increasing. In type 2 diabetes, not enough insulin is produced or the insulin that is made by the body is insufficient to meet the needs of the body. Obesity or being overweight predisposes to type 2 diabetes.

Gestational diabetes

Gestational diabetes occurs in pregnant women who have never had diabetes before but who have high blood sugar levels during pregnancy. Gestational diabetes affects about 4% of all pregnant women. After childbirth the mother may go on to develop type 2 diabetes.

How is blood sugar regulated normally?

When food is taken, it is broken down to smaller components. Sugars and carbohydrates are thus broken down into glucose for the body to utilize them as energy source. The liver is also able to manufacture glucose.
In normal persons the hormone insulin, which is made by the beta cells of the pancreas, regulates how much glucose is in the blood. When there is excess glucose in the blood, insulin stimulates cells to absorb enough glucose from the blood for the energy that they need. Insulin also stimulates the liver to absorb and store any glucose that is excess in blood. Insulin release is triggered after a meal when there is rise in blood glucose. When blood glucose levels fall, during exercise for example, insulin levels fall too.
A second hormone manufactured by the pancreas is called glucagon. It has the opposite function of stimulating the liver to release glucose when necessary.

Symptoms of diabetes

The main symptoms of diabetes are three – polydipsia, polyphagia and polyuria. These mean increased thirst, increased hunger and increased frequency of urination. In addition patients complain of feeling very tired and weight loss and loss of muscle bulk. Type 1 diabetes can develop quickly, over weeks or even days whereas type 2 diabetes may develop gradually.

What happens in diabetes?

Due to lack or insufficiency of insulin there is high blood glucose in diabetes. Excess glucose in the blood can damage the blood vessels. This leads to several complications like heart disease, kidney damage, nerve damage, eye damage and blindness, impotence and stroke.
Diabetes, when not controlled, may raise the propensity for infections. Infections and gangrene of the lower limbs is common in uncontrolled diabetes. This may necessitate an amputation if severe. People with diabetes are also 15 per cent more likely to have an amputation than people without the condition.

Prevention, treatment and care

The risk of complications with diabetes can be reduced by adhering to medical advice and keeping diabetes under control. Blood sugar should be regularly monitored so that any problems can be detected and treated early.
Treatment involves both healthy diet and exercise as well as oral medications to regulate blood sugar. In all type 1 diabetics and in severe uncontrolled type 2 diabetics one or more injections of insulin a day may be needed.

13 March 2016

TOP 20 Reasons Why Your Big Sister Is The Greatest Gift Your Parents Gave You By Prinzoj

If the Solange-Beyoncé-Elevatorgate scandal taught us anything, it’s this: You don’t mess with sisters. As someone who shares your blood and whose reputation is tangentially linked to your own, you’ll always defend your sister.
Because she was there from the start, when you were just a naïve kid who didn’t know what all the jokes in “10 Things I Hate About You” meant.
She knew you before you got cool and still managed to like you (even if she won’t let you live down the time you crapped your pants at summer camp).
Having a big sister is like having an older best friend who lets you unplug the cord when you’re losing to her in video games. She won’t get jealous of you when you’re succeeding at life, and she won’t judge you when you’re having an off day.
Not only does she make family photos look more full and lively, she also makes your life more full and lively. Here’s why having a big sister is, by far, the greatest gift your parents ever gave you:

1. She let you in on the “grown-up stuff”

If it wasn’t for her, you would have never known what those sexual innuendos in “Clueless” meant. Or what shady family business was really going down in the kitchen after dinner (it wasn’t dessert).
Sometimes, though, she used this to torture you — like the time she 89 percent convinced you that you were adopted. Thanks, betch.

2. She helped build your character

Those times when her friends came over and she would close the door on you were really character-building moments. And if your mom forced them to include you in Hide and Seek, it always ended badly when they purposely never found you.
Remaining silently hidden in a cramped linen closet for over two hours really teaches you a lot about personal limitations.

3. You can give each other real talk

“Take off my f*cking shoes now you sheisty ho before you stretch them out with your size 10 orangoutang feet.”
Who else could you be this conversational with?

4. She helps you score job opportunities

Having a big sister means having an extended network of her well-developed professional connections.
Her friends are likely to be your immediate supervisors, so you’ll be ahead of the game when submitting for job opportunities. Plus, she always knows of amazing internship openings way ahead of everyone else.

5. She’ll give you honest fashion advice

Since you’re a representation of both you and your sister’s genetic ability, you can best believe she won’t let you leave the house looking like “Clarissa Explains It All.”
And if she’s in a particularly good mood, she might even offer her own closet for inspiration. Be careful not to ruin it though — she’s got a lot of blackmail on you.

6. She broke-in your parents

The fact that you stayed out past curfew getting drunk and having sex with your college boyfriend just doesn’t seem that big of a deal in comparison to your sister’s runaway phase.
Her wild slip-ups prepared your parents well for your turn at growing up.

7. You can project your anger onto her

While most friends would hate you for this, your sister has no choice but to continue loving you even after you’ve irrationally thrown your mobile at her face.

8. She’s the responsible one

You can count on her to remember to buy mom’s birthday gift (or mom’s actual birthday for that matter). And as parent-appointed babysitter, she’s used to looking out for you.
You still haven’t learned how to function properly at family gatherings because she’s always assuming sibling responsibilities.

9. She lets you crash her apartment

Sibling sleepovers are the best because you get to use all her fancy makeup and bath products and make a mess of her kitchen and order OnDemand like a psycho. It’s kind of like the next best thing to a snow day.

10. She drove you everywhere in high school

And she made you look cooler because you were riding with seniors. Plus, the teachers already knew her and loved her and gave her A’s and, therefore, loved you as well.

11. She keeps her mouth shut when your boyfriend sneaks into your bedroom

…Or when you come home really high and/or drunk and continue to raid the pantry.

12. She upgrades the family name

If you’re always being referred to as “so-and-so’s little sister” then it’s important that she sets a good example. But not too good — you’re still in competition for who’s the hotter sibling.

13. She doubles your stock

Whether it’s your collective Pokemon card collection or having an extra wardrobe, having a sister means having double of everything. Sharing, on the other hand, is another issue…

14. She’s the person you copy

She taught you everything you know, from how to tell off that b*tch at recess to curling your hair. You even copied her old homework and reused her book reports.
You actually liked receiving her hand-me-downs because you secretly always thought she was cooler than you.

15. She’s your life guru

Your big sis gives the most insightful advice because, as someone who has your same blood, she actually cares about what happens to you.

16. She’s the only person who can commiserate about your family with you

Sure, you can vent about your family to your friends, but it’s totally uncool for them to retaliate with something like, “Yeah your mom sucks.” Your sister, however, completely gets it and has full license to make fun of your mom’s constant neuroticism.

17. She’s your unconditional supporter

When no one else will buy your candy for charity or laugh at your antics, your big sis steps in. She’s been rooting for you since birth (despite trying to undermine your early childhood development).

18. She’s someone to play house with

Literally, when you were kids. And now figuratively, as she’ll have you over for dinner and pack your lunch of leftovers for the next day.

19. Your parents let you do “bonding” activities

“Mom, Dad we need money to go out to dinner together because Melissa just had a bad day at work and we’re brainstorming where we’ll ship you guys when you finally decide to retire.”

20. She gives you solid advice on men

“Touch one of my sleazy guy friends and I’ll kill you.”

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Are you lost in the rat race?
If you are like the majority of people, then it’s most likely you are encapsulated within a reality that is known to most as the rat race. The rat race was a term used to great effect in the now very successful series of books written by Robert Kiyosaki entitled Rich Dad Poor Dad. Within this series of books Kiyosaki points out how many of us are trapped within a rat race, where we go through a cycle of weekly and daily struggles that never seem to end. We are teased with promises of quick and fast money, however for most of us this only leads to a dead-end of false promises and lies. It just seems as though there is no pot of gold at the end of the rainbow.

This wealth management IQ Matrix will not earn you an abundant amount of money over night. Instead it is based on sound principles that have helped people to create long-term and long lasting wealth.

Throughout this discussion we will talk about creating the ideal wealth mindset, we will touch upon some sound principles to get out of a debt crisis, we will pinpoint some effective wealth building strategies that will get you focused and moving on the right track, and finally we will identify what components create a poverty stricken mindset, and what we must do to avoid locking ourselves into this way of thinking and behaving.

Please use this information only as a tool to guide you along your journey towards your financial objectives. Please also seek the guidance of a professional financial planner to further clarify the points presented within this article post and mind map.

Wealth Attraction Mindset
No wealth building strategy would be complete without a discussion of the mindset that naturally and easily attracts wealth on a daily basis. We will begin with a discussion about the wealth mindset because it lays down the foundations for everything that is to come. Without the right way of thinking, acting and believing, it is very unlikely that you will build long-term and long lasting wealth no matter what strategies or tactics you utilize.

Our mindset is an absolutely critical component that we must develop and improve upon on a daily basis to naturally align ourselves with the process of attracting more money and abundance into our lives. Hopefully by the end of this discussion you will come to understand the ingredients that make up the mindset of the rich and poor, and as a result you will alter your thinking, beliefs, habits and behavior accordingly to help you reach your desired outcomes.

The Characteristics of Frugality
Dictionary.com defines the word frugal as:

“Economical in use or expenditure; prudent saving or sparing; not wasteful; entailing little expense; requiring few resources…“.

In short, it basically means that you live a life well within your means.

Those who built their wealth over an extended period of time, are often not big spenders but rather tend to live their life frugally. Living frugally involves specific ways of thinking and some simple yet effective action.

A frugal personality always negotiates better prices.
A frugal personality always focuses on their net worth.
A frugal personality creates a budget plan and sticks to it.
A frugal personality does not buy designer made clothing.
A frugal personality makes purchases using cash.
A frugal personality buys in bulk wherever possible in order to save as much money as possible.
A frugal personality does not purchase a brand new car.
Finally, a frugal personality marries a frugal spouse who is responsible, loving, supportive, capable and honest.
You must therefore look for as many ways to save, to reuse things, to do more with less, to avoid following the lavish expenses of your neighbors and friends, and to get the most out of every dollar that you earn. Living sparingly, and investing wisely is the key to a frugal mindset and way of life.

An Indispensable Attitude to Cultivate
A wealth attraction mindset always proactively controls their life and circumstances. They create and control their life in ways that brings greater stability and security for the long-term. They are not swayed in their decision making by the crowd. Instead they aim to follow their own path, to create their own plans that are built around their deepest passions and desired outcomes.

A wealth attraction mindset also understands that the crowd mentality will always react to events and circumstances. This mentality leads to impulse shopping and spending, it leads to emotional management problems and ill-fated decision making.

More Indispensable Characteristics
A wealth attraction mindset also cultivates the characteristics of gratitude, discipline, self-sacrifice, hard work and an innate passion for living a full yet well managed, rounded and grounded life. They cultivate and grow these characteristics at every opportunity they get. And it is these characteristics that provide the foundations for strong habits that naturally build long-term and long lasting wealth.

Setting Clear Wealth Goals
Goals are critical and important aspects when it comes to building long-term success in business and in life. When it comes to growing long lasting wealth, goals become ever so important as they provide you with a carrot stick that is dangled out in front of you as you are progressing along your financial journey towards abundance.

Yes, indeed we are very much like donkeys, and we therefore need both long-term and short-term goals that will motivate us and propel us forward no matter how difficult the road ahead may get. The only difference is that your carrot stick is always within your reach and under your control. There is no one sitting on your back going for a ride. It is just you, the world and the temptations/opportunities that present themselves. This is where self-discipline comes into the picture and becomes one of the most indispensable characteristics towards helping you build long-term wealth and abundance in your life.

Ask the Right Questions and the Answers will Come
It seems no matter what topic we discuss that we always mention the importance of having the ability to ask effective questions.

When it comes to building wealth, questions are no doubt the keys that open the doors to many abundant opportunities. However, we must first come to a realization that questions must be asked. Once we accept this realization, we must then discover means and ways to ask the most effective questions that will stimulate efficient creative thought to bring forth the answers that we are after.

Create a set of wealth creation questions that you will ask yourself on a daily basis. Some examples include:

How can I earn more money this week?

How can I earn a passive income while I sleep?

How can I earn an extra $20,000 this year?

Focus on how questions over why questions. How questions will stimulate creative answers, while why questions usually only stimulate an ever growing list of excuses.

Wealth Attraction Mindset

Wealth Creation Habits
Once you have cultivated the wealth building characteristics into your personality and lifestyle, it will be naturally easier for you to develop some key critical wealth attracting habits that will keep you on track and moving in the right direction towards your financial goals.

Paying Yourself First

The habit of paying yourself first will help you to prioritize what is most important in your life. However, keep in mind that paying yourself first does not mean spending your money. It rather means investing this money into the appropriate wealth building buckets we will discuss a little later.

Delay Gratification

Delaying gratification is another essential habit that will keep you under control and in charge of your financial decisions.

It is so easy for us to be influenced by advertisers to purchase items that are digging us into an ever deeper ditch of financial burden. Always control yourself, your emotions and your expenses. Don’t get sucked into making emotional purchase decisions that you know you will regret.

As a strategy, always delay making a purchase decision until you go home and have a good long hard think about it for a few days. Talk to your most frugal thinking friends and ask them to justify why you shouldn’t make this purchase.

Focus on What You Want

Another habit that you must cultivate is the habit of focusing on what you want. Always focus on the things that you want that will have the greatest impact on your future long-term financial success.

And finally, get into the habit of being patient with your money because often things don’t happen over night, and often you must work diligently and think strategically in order to experience the wealth and abundance you desire to have in the future. Be patient and all will come.

Wealth Creation Beliefs
There are quite a number of beliefs that we could discuss here that will assist you in building a wealth mentality. However, for the purpose of this discussion let’s touch on two of them.

Expect to be Rich

You must expect that you can and will be rich. Expect that riches will come to you by following these sound strategies on a daily basis.

No Limits in Your Ability

You must believe that there are no limits to what you can do. You are in full control of your life and destiny, and you will therefore bring anything you imagine into reality. However bear in mind, that anything you imagine might not come about the way you imagine it be. So be wary of this, be patient, apply what you learn on a daily basis, and things will eventually go your way — most probably in unexpected ways that you may not even have imagined were possible.

DIGGING YOUR WAY OUT OF DEBT BY Prinzoj

The statistics are staggering when you consider that the vast majority of people are riddled up to their necks in debt. It is so easy for us to get caught up in the spur of the moment when our emotions just overwhelm our intellectual decisions. However, there is no need to regret the days gone by, or the ill-fated decisions that have lead to this moment of your life. What we must do instead is learn from our past mistakes, and work today to effectively manage and pay off our debt once and for all.
Once you have successfully adopted a strategy to reduce and pay off your debt, only then will you be ready to move onto wealth building strategies that will grow and compound your money.
Here are a few debt management suggestions to get you started along your journey towards a debt free life:

Get on Top of Your Debt and Track Spending

The first place to begin when it comes to taking control of your debt is to determine what you owe, howmuch you owe, and to whom you owe it. Once you have moved through this step, your second task will be to develop a means to track your spending. Simply create a system and process of how you will be tracking how much money you are spendingwhere you are spending this money, and what you are spending it on. Only after these steps are fully complete should you move on to the next stage of debt reduction process.

Negotiate Your Credit Card Interest and Repayments

Visit all the banks, people and institutions that you owe money to and negotiate better interest rates and lower monthly repayments. You may be surprised how flexible some of these banks and institutions are if you are honest in presenting your case about your current financial circumstances. Remember, that everything is negotiable for the smart and savvy person. Once you have negotiated down the lowest possible repayments and interest rates, you are then ready to move onto the next step of the debt reduction process.

Consolidate Your Debt

Take the lowest interest bearing credit card (including monthly repayments) you negotiated within the previous step, and identify the process you could take to consolidate your entire debt onto this card. Speak to your financial institution or bank as they may have low interest introductory credit card offers available when you transfer your debt over to them from another financial provider.
Getting Out of Debt

Live a Fulfilling Frugal Lifestyle

Again we touch upon the subject of frugality as it is one of the most important fundamental aspects of long-term financial wealth.
Here are a few more suggestions for living a frugal lifestyle that will at the same time assist you with reducing your levels of debt.

Create a Weekly Budget

Create a weekly budget and stick to it rain, hail or shine.

Become a Savvy Shopper

Become a savvy shopper who makes purchases based on price rather than on brand perception. Look for specials and negotiate better prices at every opportunity you get.
Once you have completed your discount shopping adventure, simply return home and spend some pleasurable time in the kitchen churning out a sumptuous home cooked meal that will wet the appetite. By cooking and eating from home you will effectively save at least half the money you would normally spend on eating out.

Make Purchases with Cash or Debit Card

Make purchases only using either a debit card or with pure hard cash. Get into the habit of keeping cash in your wallet and using only this money to make your purchases. By spending only what you have and nothing more, you will set yourself on track towards ridding yourself of your debt.

Eliminate Unnecessary Expenses

Eliminate all unnecessary expenses from your life. Unnecessary expenses simply don’t fall under the category of needs. Ask yourself before you purchase something:
Is this something that I need?
Or is it something that I just want and can do without?
By being careful with what you spend your money on, and by following these simple guidelines, you will have more money at the end of the month left over to pay off the repayments owing on your credit cards and other liabilities.

Find Ways to Earn More

Simple, yet effective. There are always opportunities out there to make a little extra money that can go into paying off your debts. Look for these opportunities, however be very careful not to dip your feet into get rich quick schemes that ask you for a financial investment with a little time and effort.
If you are neck high in debt it is probably easier to look for a stable source of income that can guarantee you the highest possible hourly wage. Keep your eyes open and always add more value to what you do. In this way people will credit you for your work and as a result you may end up earning more in less time.

28 February 2016

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